A daily screen time budget that actually stops you.

How it works

1. Set your budget. Pick the screen time you want per day. Onboarding suggests a realistic starting point based on what you use now.
2. Watch it drain. One ring on the home screen, emptying as you use your phone. One glance tells you where you stand.
3. Get warned in time. Notifications reach you at roughly 60, 30 and 10 minutes left — inside whatever app you are using, not buried in a weekly report.
4. Get stopped. At zero, a full-screen reminder takes over and asks you to put the phone down.

Earn the moment back

Over your limit, PhoneStop offers a reset rather than a nag: a fifteen-second breathing timer, a set of squats, or push-ups. Move first, then lock your phone with one tap.

And if you genuinely need your phone — driving, work, an emergency — one tap extends the window and the warnings go quiet.

Private by design

Read the full privacy policy.